Paula Sinclair Counselling is:
Youth friendly
Gender-affirming
In person or online
For Adults and Children 12 years +
Trauma-informed
Personal and Confidential
And more
Therapy can help in the following ways:
Improved communication and interpersonal skills
Better expression and management of emotions, including anger
Increased confidence and decision-making skills
More effective stress management
Improved problem-solving and conflict resolution abilities
Greater self-acceptance and self-esteem
Strategies to change self-defeating behaviours/habits
Relief from depression, anxiety or other mental health conditions
Recognition of disorted thinking
Greater sense of self and purpose
And more